Blemishes, often known as acne, are a common skin condition that particularly affects teenagers – but many adults also experience pimples and blackheads from time to time. Understanding the causes of blemishes and the best methods to prevent and treat them is the key to healthier skin.
Causes of Impure Skin
Several factors can trigger and worsen blemished skin – here are the most common:
- Hormonal changes : During puberty, the production of androgens increases, which stimulates the sebaceous glands to produce more oil. This can lead to clogged pores and acne.
- Genetics : If your parents had acne, you are more likely to get it too.
- Stress : Mental stress can affect hormonal balance and thus contribute to acne outbreaks.
- Diet : Dairy products and foods high in sugar have been shown in some studies to worsen blemished skin – especially in adults.
TIP: Impure skin on the forehead and nose (T-zone) is often caused by excess sebum and sweat - good cleansing and exfoliation are important here.
Effective skin care for impure skin
To prevent and reduce blemishes, we recommend a simple but consistent skincare routine:
- Cleanse the skin morning and evening with a mild cleanser.
- Use an exfoliating product with salicylic acid or niacinamide 2–3 times a week
- Apply a soothing cream for blemished skin – preferably with anti-inflammatory ingredients
- Use a moisturizing gel or lotion that does not clog pores (non-comedogenic)
- Sun protection is important – even for impure skin
TIP: Avoid squeezing pimples – it can lead to inflammation and scarring
Our recommendation: Basic package against impure skin
We have put together a 5-step basic package for blemished skin , which is perfect for those of you with normal skin type who struggle with pimples or blackheads.
Also remember:
- A healthy lifestyle with enough sleep and exercise helps maintain skin balance.
- Drink plenty of water and avoid processed sugar
- Be patient – most skincare products require 4–6 weeks of use before results are visible
FAQ about blemished skin
What helps with impure skin on the forehead?
Products with salicylic acid or niacinamide cleanse pores and balance sebum production.
Which cream is best for blemished skin?
A light, non-comedogenic cream with anti-inflammatory ingredients such as centella asiatica, panthenol or tea tree oil.
Is stress related to pimples?
Yes, stress can affect hormones like cortisol, which can worsen breakouts.
Source: 1